Shabbat: The Jewish Day of Rest

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The day commemorates God's rest on the seventh day of Creation and the Exodus from Egypt. It's a time to step back from weekday activities and focus on rest, family, community, and spirituality.

Shabbat has been called 'a palace in time'—a sacred space carved out of the week for renewal and connection.

Shabbat begins at sunset on Friday with candle lighting, traditionally done by women 18 minutes before sunset. Two candles are lit, representing the two biblical commands to 'remember' and 'observe' Shabbat.

The Friday night meal includes Kiddush (blessing over wine), Hamotzi (blessing over challah bread), and festive foods. Many families sing Shabbat songs (zemirot).

Before the meal, parents traditionally bless their children, and couples may recite Eishet Chayil (Woman of Valor) from Proverbs.

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The day is filled with positive activities: attending synagogue, studying Torah, enjoying meals with family and friends, walking, and resting.

Shabbat ends Saturday night with Havdalah, a ceremony using wine, spices, and a braided candle to mark the separation between Shabbat's holiness and the regular week.

FAQ

What time does Shabbat start?

Shabbat begins at sunset on Friday evening. Candles are lit 18 minutes before sunset. Exact times vary by location and date—many use online calendars or apps to find local times.

Can you use electricity on Shabbat?

Traditional observance prohibits using electricity as it involves completing circuits (similar to building) or creating sparks (similar to fire). Many modern observant Jews use timers, pre-set before Shabbat.

What is challah?

Challah is a braided bread traditionally eaten on Shabbat and holidays. Two loaves are used on Shabbat, representing the double portion of manna given to the Israelites on Fridays in the desert.

Why are there two candles?

The two candles represent the two biblical commandments regarding Shabbat: 'Remember' (Exodus 20:8) and 'Observe' (Deuteronomy 5:12). Some families light additional candles for each child.

Can you break Shabbat for an emergency?

Yes. Pikuach nefesh (saving a life) overrides Shabbat restrictions. In medical emergencies or danger, one should absolutely call for help, drive to the hospital, or do whatever is necessary.